The CoolSculpting® Myths That Need Busting

CoolSculpting has been around long enough now for people to understand the concept. It is a leading, revolutionary procedure that is non-surgical and freezes away unwanted fat. Yet, even though millions of CoolSculpting treatments have positively changed how people view themselves, there are still misconceptions that need addressing. This article debunks some common myths.

It sounds like a tall order: melt away unwanted fat without breaking into a sweat. It almost sounds too good to be true, and to an extent, it is. The benefits of CoolSculpting® and the results it achieves are proven (just look at the Before and Afters here), accurate information about the real benefits can get a little muddy. So, we’re going to clear up the main myths circulating about CoolSculpting® and give you a better understanding of its true results and how it can work for you.

Myth #1 – CoolSculpting® can replace a healthy and balanced lifestyle

Although this will initially sound like bad news (it’s not, we promise!), CoolSculpting® isn’t a fast track, nor a solution, to weight loss.1 Rather, it’s a non-invasive contouring system that reduces small sections of fat by freezing fat cells.  The treatment works to reshape your body by targeting specific areas of unwanted fat and contouring these areasIt is still important for health and weight loss to follow a balanced, nutrient-rich diet and enjoy daily movement to keep yourself fit and in a healthy weight range. Although CoolSculpting® can assist in reshaping your body as you lose weight, it will not supplement a weight loss programme.

Myth #2 – CoolSculpting® is a temporary quick fix

CoolSculpting® results can be long lasting, as the fat cells are eliminated.  However, fat reduction only occurs in the treatment area and untreated areas will have no change in fat cell distribution.10

Myth #3 – CoolSculpting® can only be used for excess tummy fat

Although the tummy is a common area for CoolSculpting® clients, it’s definitely not the only

area that can be targeted. There are many parts of your body where excess fat cells can be eliminated.  From stubborn love handles, to thighs, upper arms and even the chin area, they can all be treated with CoolSculpting® 

Myth #4 – CoolSculpting® is painful3

As the name suggests, the procedure can be a little chilly, but it is controlled. There is an initial feeling of intense cold (similar to the feeling of putting a frozen ice pack on bare skin), but this usually subsides within 5-10 minutes as the area numbs. The first few minutes of the suction process can cause a mild pinching feeling until the numbness sets in.

Myth #5 – CoolSculpting® is just for women

Definitely not. In fact, it can be especially great for areas that are notoriously difficult for men to target with just exercise. The ability to get right back into life post- CoolSculpting® session1,15 is a big draw card for men. If you have unwanted fat cells collecting in stubborn areas, no matter what your gender, it’s a treatment with proven results.

CoolSculpting has paved the way for similar procedures like Emsculpt, Cellfina, Celluli-Sculpt, EON, and other effective body contouring systems that help people enhance their shape and lose stubborn fat or feel comfortable in their clothes again. 

If you are looking to reshape your body, we are a professional team of board-certified dermatologists who can help. Call us today at 954.765.3005 or find us on Facebook (Hyperlink to

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Hi Everyone,

I’m Jeanna Karidas and I exclusively administer all of the Coolsculpting treatments here at Shino Bay. Prior to my employment at Shino Bay, I started my Coolsculpting experience at the office in Naples, FL. about 8 years ago. I was personally trained by how to determine fat versus skin, along with the different types of fat such as fibrous and visceral. This knowledge at the beginning of my training has been invaluable to me.

When I first started Coolsculpting, there was only one applicator that was one shape and size so we were very limited as to what areas we could treat. Over the years, this technology has really advanced and there are now 6+ different applicators that are all different shapes and sizes. The applicators have been redesigned so that they are more comfortable for the patient and the treatment time is shorter.

The results have any greatly improved as a result due to the amount of areas we can now treat. These areas include: Chin, Upper Arms, Inner Thighs, Outer Thighs, Love Handles, Hips, Back Bra Fat, Underarm Fat, Abdomen, Knees and Back Upper Thighs.

Coolsculpting is ideal for someone who is within about 15lbs of their idea weight and have pockets of unwanted fat. CoolSculpting can even out the fat layer so that areas are flatter, smoother and more contoured. I’ve personally treated hundreds of patents over the years and have seen amazing results with this technology, and yes, I’ve had a few treatments myself and am a big fan. ?

The technology is called Cryolypolysis, which basically means fat freezing, this causes fat cells to actually die and not shrink, which means it delivers permanent results – non-surgically. Results are typically seen anywhere from 1-3 mos. (more or less) and you can expect a 20-25% fat layer reduction with each treatment. That means, you can do multiple treatments if a larger fat reduction is needed or desired.

I can’t say enough about Coolsculpting, you honestly have to just try it and see it with your own eyes. You can always start small, with one area for example, then see how you respond and go from there. I must warn you though, you will become addicted. ?

I am considered the “Coolsculpting Queen” here at Shino Bay. LOL.

~Jeanna Karidas – Medical Aesthetician~